The 6 Worst Parts Of Getting Sober Nobody Tells You About

why sobriety sucks

Not only because not drinking is hard, but also because we live in a society where most everyone around us drinks. It’s normal to feel like the absolute worst person in the early days when you’re forced to deal with big emotions like guilt, shame, and regret. It’s hard to face that stuff when you’re newly sober and it has hurled a lot of strong, well-intending people back into relapse. But if you know it’s coming, you can plan for it and increase your odds of getting through it. No one has to go through sobriety alone.

  • Personally, I always thought drunk people were fun, and I didn’t want my own poop relationship with alcohol to stand out.
  • The nature of life is change, no matter what.
  • I look at them and there’s a part of me that envies their ability to put down a drink, to enjoy alcohol responsibly without having it take over their lives.
  • We say, “alcohol has destroyed your life and led you down this path,” which is true, but YOU also had a role in it.
  • Plus, being in recovery typically involves maintaining sobriety, so the two are somewhat intertwined.
  • According to Merriam-Webster, being sober simply means abstaining from alcohol and drugs.

The People Buying Houses With Their Friends

Alcohol and drugs are terrible for your immune system. When you don’t put anything unhealthy into your body, you won’t be so vulnerable to colds and stomach bugs. When you’re under the influence, it’s all too easy to give in to cravings for something greasy, sweet, or salty. It’s much easier to eat well when you’re sober. You have fewer cravings, and you’re not surrounded by temptations like bar food.

What if I Don’t Like Who I Am Sober?

It goes with you to parties, celebrates your victories, comforts you during heartaches, and also sometimes poops in the shower. Any big life change naturally brings a sense of fear or unease. So if you’re scared of being sober, you’re totally normal—and you’re not alone.4 The key, however, is to take the next step and to muster the courage to face those fears, as doing so can be incredibly freeing. So understanding and addressing these fears is paramount.

Recovery from Addiction Isn’t Easy

Because the thing is, we don’t actually know. Those were the days I’d make it to the gym and think that things would turn out okay after all. Every day, I felt sad, unmotivated, lost, and unworthy. I’m a stubborn, recovering know-it-all, which means I don’t like being sober sucks asking for help. This quality has not served me well, particularly in sobriety. If you’re starting from zero and struggling to find something positive about yourself to genuinely believe, I recommend forgetting about yourself for a minute and think of others.

why sobriety sucks

Nobody wants to party with the Ghost of Christmas Future. When you stop problem-drinking, you suddenly get a third-ish of your day back. That’s because your days don’t fizzle out at 6 p.m. Instead of floating through your weekends and evenings in a dreamy fog, you’re there for all of it. Good or bad, you’re present and participating and not hitting the eject button. There’s nothing altering your state of mind and experience of the situation.

Sobriety doesn’t solve your problems.

However, others striving for or in sobriety may find themselves asking “Why is sobriety so hard? ” Lifestyle modifications can be uncomfortable and perhaps even generate anger and resentment. So these feelings are normal as well. While sobriety is well worth the effort required to achieve it, choosing sobriety is a significant endeavor that requires courage, difficult conversations, and significant life changes. So for some people, sobriety can be a bit scary. Sometimes I feel like sobriety’s Andy Rooney – the ironic, curmudgeon of the blogging set, pointing out the pitfalls and snafus that no one else will tell the world about quitting drinking.

What Being Sober Feels Like

The end game is that you’re free from the guilt and are at peace with your past. The thing is, most people have probably moved on from those incidents, and now it’s time you do too. Then accept that you will never be able to take it back or change it. I’ve learned to drop a lot of bitterness I’d been holding on to and it has been one of the most liberating mindset shifts I’ve experienced in sobriety. It’s also opened me up to new, closer relationships that are built on much sturdier foundations.

Get Help with Recovering from Addiction at Northpoint Recovery in Idaho

why sobriety sucks

I was Matt Damon in Goodwill Hunting for all things self-help and mental health. There is no one way to deal with this. It’s part of the sobriety package, and it’s not necessarily a bad thing. Sobriety can be an incredible way to shed relationships you’ve outgrown as well as find new ones that align with your new values. Be patient and uphold your own standards. This isn’t to say that all of your friends will be threatened, or that all of your friendships will change.

why sobriety sucks

Sobriety gets better in its own time.

why sobriety sucks

New details have emerged now confirming Binzer’s cause of death. If you’re considering sobriety, struggling to keep it, or simply don’t see the point in it, here’s an unofficial list of things I wish I had known, that made getting clean worth it to this ex-drunk/user. Like any other significant life change that affects your daily routine, it does take some solid stakes in order to make it stick. There has to be an un-fun reason to not do the fun thing. In that way, yeah, you have to hit a point where the pros no longer outweigh the cons. It’s not like you’ll get drunk from a candle that’s (inexplicably) scented like “wine country.” But that’s not the point.

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